The book is from both Sam and Dean's perspective and includes pieces of John's journal. It goes over all monsters that Sam and Dean have encountered from season one up to roughly season three. It goes into detail on how they encountered the monster, what was difficult about killing it, and how they figured out how to defeat it.
Overall if you are a die-hard Supernatural fan I would strongly recommend the book, or even if you are just starting the show then I would get it because it gives some insight into some monsters that they don't give on the show.
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